Total rest day today. Good thing too. After a long Sunday night I didn't feel much like going out and training today. Weather was pretty bad today and tomorrow isn't looking much better. But at least I'll be able to get plenty of sleep tonight and wake up tomorrow refreshed.
Also, it's the last week of school. Tension is palpable. This is the time last year that I started going to the gym consistently. I think I'll start back with that too. Can't hurt.
Tomorrow is my first tempo run of the program. It's going to be fast. 6 miles at 6:00 per mile.
I don't know if I'll be able to do it but I'll sure try.
I'll report on it tomorrow.
I love workout programs that being with a rest day. There's just something about procrastination...
ReplyDeleteI know. Well to be fair there was an 8-week build up and Sunday was a long run. This just gets into the actual 20-week "program".
ReplyDeleteMakes you sound like an addict :-)
ReplyDelete