6 x 800 repeats in 2:42 per 800 meters. Recover between each repeat with 400 meters at an easy pace.
First track workout in a very, very long time. It felt good to be back on the track. It was cold and wet but once I started to warm up a bit it became a really optimal afternoon for a run. I was wearing my track shoes, it is always fun to put on those spikes. It makes me immediately feel like I can run 30 or 40 seconds faster. We will see how my calf's feel tomorrow though.
Total mileage: 5 miles
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